Run. Lift. Yoga. Repeat.

healthspirationalmit:Upgraded Apple JuiceA HealthspirationalMIT original recipe.HAPPY NEW YEAR! First recipe of the new year :D Simple and detoxing. Perfect for post new years eve drinking recovery.Makes one 1L serving.Ingredients:4 medium Gala Apples (or any apple of your choice)2 tbsp Chia Seeds (Health Benefits)1 tbsp Raw Unfiltered Apple Cider Vinegar (Health Benefits)2 cups Water1-2 Cups IceDirections:Add all ingredients to your Vitamix. You may have to add the ice in after blending the other ingredients for a little bit to make space. Blend on high for 60 seconds. Pour and enjoy! :)This is super smooth and still tastes just like apple juice. Chia seeds are great. They add fiber, omega-3 for brain health, protein, and helps fight belly fat among other benefits. Click the link next to the ingredient to read more. Apple cider vinegar is amazing for detox add a tsp to a glass of water after a night of drinking and you’ll bounce back a lot faster. Click the link next to the ingredient to read more. If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)Macros: 380 calories, 94g carbs, 5g fat, 3g proteinMicros: 791mg Potassium, 8% Vitamin A, 82% Vitamin C, 18% Calcium, 14% IronStay Healthy My Friends

healthspirationalmit:

Upgraded Apple Juice

A HealthspirationalMIT original recipe.

HAPPY NEW YEAR! First recipe of the new year :D Simple and detoxing. Perfect for post new years eve drinking recovery.

Makes one 1L serving.

Ingredients:

4 medium Gala Apples (or any apple of your choice)

2 tbsp Chia Seeds (Health Benefits)

1 tbsp Raw Unfiltered Apple Cider Vinegar (Health Benefits)

2 cups Water

1-2 Cups Ice

Directions:

Add all ingredients to your Vitamix. You may have to add the ice in after blending the other ingredients for a little bit to make space. Blend on high for 60 seconds. Pour and enjoy! :)

This is super smooth and still tastes just like apple juice. Chia seeds are great. They add fiber, omega-3 for brain health, protein, and helps fight belly fat among other benefits. Click the link next to the ingredient to read more. Apple cider vinegar is amazing for detox add a tsp to a glass of water after a night of drinking and you’ll bounce back a lot faster. Click the link next to the ingredient to read more. 

If you use this recipe post a picture on Instagram and tag/hashtag me @jhammond90/#jhammond90 and #HealthspirationalMIT :)

Macros: 380 calories, 94g carbs, 5g fat, 3g protein

Micros: 791mg Potassium, 8% Vitamin A, 82% Vitamin C, 18% Calcium, 14% Iron

Stay Healthy My Friends

befitnessbabes:Make it happen: 15 simple steps to a flat stomach Check right now else forget about loosing your extra pounds
believethatyoucandoit:Simple enough. auf We Heart It. http://weheartit.com/entry/93844458?utm_campaign=share&utm_medium=image_share&utm_source=tumblr

Characteristics of the Proverbs 31 Woman

saidahgrayknows:

The whole chapter broken down verse by verse.

  • Virtue. Proverbs 31:10
  • Faithfulness. Proverbs 31:11
  • Reverence. Proverbs 31:12
  • Goodness. Proverbs 31:12
  • Willing Worker. Proverbs 31:13
  • Good Manager. Proverbs 31:14,15
  • Industrious. Proverbs 31:16
  • Strength. Proverbs 31:17

Read More

Untitled: Does the iPad cannibalize Apple#39;s laptops? | HITBSecNews

thomgrioy:

Does the iPad caibalize Apple#39;s laptops? | HITBSecNews
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The emApple/em MacBook MC516LL/A 13.3-inch emLaptop/em is a good choice for someone who#39;s looking for a compact emlaptop/em for work, school or just…